Benefits of hoola hooping :
Playing with a hoop works up a nice sweat and has many energetic benefits. Hooping also just feels good
and like any cardiovascular exercise, it can hit the reset button on a bad mood.. Most people find hooping
quite meditative, but more importantly, hooping makes you smile and gives you a great workout.
Here are some of specific benefits of hooping for adults and children:
Adults :
- Speeds weight loss
(about 200 cal with half an hour hoping)
- Strengthens abdominals
- Sculpts thighs, buttocks and arms
- Increases energy
- Boosts libido
- Builds core strength
- Promotes laughter and smiles
- Enhances flexibility
- Develops balance and coordination
- Saturates body with energy
- Enhances creativity
- Instills confidence
- Increases endurance
- Excellent cellulite massage
Children :
- Builds endurance and overall fitness
- Offers fun high energy workout
- Develops balance and coordination
- Enhances flexibility
- Saturates body with energy
- Promotes laughter and smiles
- Enhances creativity
- Instils confidence
- Develops imagination
- Encourages team building and cooperative play
- Builds up self-confidence